- Learn how to change your mood. At a certain point, you'll want to shift from a negative mood into a positive one. Otherwise your thinking may get stuck on how bad things are, and that can drag you down into feeling worse. Try doing things that make you happy, even if you don't feel like it at the time. For example, you might not be in the mood to go out after a breakup, but going for a walk or watching a funny movie with friends can lift you out of that negative space.
"It’s very important for people to remember that anger is powerful. So is selfishness along with cruelty. However, kindness overpowers all. You may think your kindness makes a difference for other people only, but it doesn’t. What comes around goes around, and your act will be returned. Your most important reward is knowing how much you just helped someone in need. You feel satisfaction knowing that you might have saved someone’s day, week, or even life. What you have really been given is the most precious gift you can receive, the gift of kindness. Everyone is capable of being kind. Everyone can help. The real question is, why don’t we? This should not be a question. Kindness should come automatically. It should be common rather than a rarity. We can make this happen and do something kind today."
