Why Happiness Matters Happiness is more than a good feeling or a yellow smiley face. It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be and do our best. Here's what researchers found when they studied happy people: Happy people are more successful. Happy people are better at reaching goals. Happy people are healthier. Happy people live longer. Happy people have better relationships. Happy people learn better.
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"It’s very important for people to remember that anger is powerful. So is selfishness along with cruelty. However, kindness overpowers all. You may think your kindness makes a difference for other people only, but it doesn’t. What comes around goes around, and your act will be returned. Your most important reward is knowing how much you just helped someone in need. You feel satisfaction knowing that you might have saved someone’s day, week, or even life. What you have really been given is the most precious gift you can receive, the gift of kindness. Everyone is capable of being kind. Everyone can help. The real question is, why don’t we? This should not be a question. Kindness should come automatically. It should be common rather than a rarity. We can make this happen and do something kind today."
