Smiling is contagious. We all have our own battles to fight. Each one of us! And sometimes all a person needs is a smile to reassure them that everything will be OKAY (because it will be). Maybe one smile can reassure that girl who sits beside you in the class, that someone sees her - that someone actually cares. Maybe one smile to a stranger you walk by in town today is all it will take to turn that rainy cloud hanging over him into a bright shining sun.
Why Happiness Matters Happiness is more than a good feeling or a yellow smiley face. It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be and do our best. Here's what researchers found when they studied happy people: Happy people are more successful. Happy people are better at reaching goals. Happy people are healthier. Happy people live longer. Happy people have better relationships. Happy people learn better.